We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
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We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
Why Your Unfinished Journey Still Deserves a Seat at the Table
The Bite Size Podcast with Lorayne Michaels
15 minutes
3 months ago
Why Your Unfinished Journey Still Deserves a Seat at the Table
Ever found yourself hesitating to step into an opportunity because you don't feel "ready enough" or "successful enough"? That's exactly the journey we're exploring today. Change is not just inevitable—it's essential to our purpose. Whether through spiritual sanctification or personal development, staying stagnant is never the path forward. Yet so many of us resist showing up as our evolving selves, especially when we're not where we thought we'd be. I share a powerful message from a woman p...
The Bite Size Podcast with Lorayne Michaels
We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress. • who this is for and why the scale misleads • lessons from competing and unhealthy dieting • what InBody scans reveal about fat and muscle • protein targets and macro tracking basics • why under eating slows progress • ca...
