Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About Food Podcast for eye-opening revelations and actionable insights.
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Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About Food Podcast for eye-opening revelations and actionable insights.
Episode 45 The Keto-Friendly Lie: What’s Really in Your Food?
The Bitter Truth About Food Podcast
23 minutes 24 seconds
2 weeks ago
Episode 45 The Keto-Friendly Lie: What’s Really in Your Food?
You are disciplined and committed. You’ve embraced the ketogenic diet not just as a temporary fix, but as a powerful tool for achieving peak physical performance, maintaining mental clarity, and ensuring long-term metabolic health. You meticulously track your macros, you’ve diligently eliminated sugar and processed carbs from your diet, and you are fully invested in the process. While walking through the grocery store, your eyes land on what seems like a beacon of hope: a rapidly growing proliferation of products proudly bearing the Keto-Friendly label. There they are—breads, cookies, ice creams, and snack bars—all promising to deliver the familiar comfort foods you miss without compromising your carefully maintained ketogenic state.
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The Bitter Truth About Food Podcast
Join us as we uncover the shocking realities of what’s hidden in everyday food. From the addictive properties of sugar to the harmful, cancer-causing chemicals lurking in processed products, this podcast dives deep into the truth the food industry doesn’t want you to know. Each episode explores how these ingredients affect our health, why they’re so hard to avoid, and what you can do to take control of your diet. If you’re ready to challenge what’s on your plate, tune in to The Bitter Truth About Food Podcast for eye-opening revelations and actionable insights.