Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond

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The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

BJ Gaddour

292 episodes

2 weeks ago

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

1 hour 13 minutes 59 seconds

1 year ago

Ep. 285- Training By Decade: Teens, 20s, 30s, 40s, 50s & Beyond

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