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The Black Girl’s Guide to Self-Care is all about helping Black Women focus on prioritizing their total health and well-being.
Hey Friends! In Season 3, Episode 8, I share a brief update before replaying the episode on navigating seasonal depression. It was a good episode from last year around this time and as the days get shorter and the weather gets colder I thought that those tips were well worth resharing.
We have a Patreon Account, so make sure you support us as we continue on this self-care journey!
You can find out more and sign up at www.patreon.com/BlackGirlSelfCare
If you want to share a one time blessing,
CashApp - $kristindenise
Venmo - @kristindenise
Remember to do what you need to do to be more than okay. Don’t forget to rate and review the podcast! Follow us online - Twitter @blkgrlselfcare Insta @blkgrlselfcarerevolution.
Also, pick up the Black Girl’s Guide to Self-Care Workbook here:
https://www.amazon.com/Black-Girls-Guide- Self-Care-Workbook/dp/179137574X/ref=mp_s_a_1_3?keywords=the+black+girls+guide+to+self+care&qid=1575199793&sprefix=the+black+girls&sr=8-3
And grab a copy of my other book - 28 Days to Launch here!
https://www.amazon.com/28-Days-Launch-Dreams-Reality/dp/1710695722/ref=mp_s_a_1_1?keywords=28+days+to+launch&qid=1575199852&sprefix=28+days+to+lau&sr=8-1
The Black Girl’s Guide To Self-Care
The Black Girl’s Guide to Self-Care is all about helping Black Women focus on prioritizing their total health and well-being.
