Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
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Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
In this episode we talk about how to prevent and reduce overuse injuries and how to become more durable. Hope you enjoy the episode.
The Black Lion Blueprint
Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
