Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
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Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
Simplicity Over Sexy — What Actually Builds Fighters
The Black Lion Blueprint
22 minutes
6 months ago
Simplicity Over Sexy — What Actually Builds Fighters
In this episode of The Black Lion Blueprint, Coach Frederick breaks down one of the most misunderstood parts of fighter training: simplicity. If you’ve ever been tempted to swap out your program for something flashier—or felt like your workouts weren’t exciting enough—this one’s for you. Because the truth is, the most dangerous fighters aren’t doing flashy drills or copying Instagram workouts. They’re just relentlessly refining the basics. You’ll learn: Why variety doesn’t equal results (and ...
The Black Lion Blueprint
Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
