Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
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Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
Special Episode - Back-to-Back TKOs, Mental Grit, and Knowing You’re Built for This | Stephanie “Stone Cold” Calderon
The Black Lion Blueprint
45 minutes
6 months ago
Special Episode - Back-to-Back TKOs, Mental Grit, and Knowing You’re Built for This | Stephanie “Stone Cold” Calderon
In this special episode of The Black Lion Blueprint, Coach Frederick sits down with pro MMA fighter Stephanie “Stone Cold” Calderon just days after her second TKO win in less than two months. They talk about the emotional highs and behind-the-scenes struggles leading up to the fight, what it felt like to have the towel thrown in again, and how Steph overcame one of the hardest weight cuts of her career. We cover: The mental battle backstage before the walkout Why being a smart fighter beats ...
The Black Lion Blueprint
Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
