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The Black Lion Blueprint
Frederick
17 episodes
2 weeks ago
Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
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Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
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All content for The Black Lion Blueprint is the property of Frederick and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness,
Nutrition
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Special Episode – Muhammad Musharaf | Fresh Off a TKO Victory
The Black Lion Blueprint
51 minutes
7 months ago
Special Episode – Muhammad Musharaf | Fresh Off a TKO Victory
Today’s a special episode of The Black Lion Blueprint as we sit down with pro boxer Muhammad Musharaf, fresh off his second pro fight and a dominant TKO victory. We dive deep into the preparation, the mental game, the adversity behind the scenes, and the lessons learned from stepping into the ring and getting the finish. Muhammad shares insights on: Managing nerves and visualizing successWhy being patient in the ring changed everythingHow amateur experience (or lack of it) shaped his pro app...
The Black Lion Blueprint
Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...