Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
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Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
Special Episode: Alex Lebhar — Winning, Mindset, and Wrestling for a Greater Purpose
The Black Lion Blueprint
17 minutes
7 months ago
Special Episode: Alex Lebhar — Winning, Mindset, and Wrestling for a Greater Purpose
Today’s a special episode of The Black Lion Blueprint. I’m joined by fitness enthusiast, wrestling coach, and client Alex Lebhar, fresh off a first-place win at a charity wrestling tournament. We dive into: Why Alex competes in honor of a close friendThe mindset he uses to stay focused and performHow balancing training, recovery, and life helped him dominateLessons athletes and coaches can carry into every competitionThis one is packed with heart, discipline, and powerful reminders about wh...
The Black Lion Blueprint
Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
