Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
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Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
The Black Lion Blueprint is evolving. When I first launched, this podcast was built for fighters — training smarter, getting stronger, staying resilient through fight camps and beyond. But here’s the truth: the same principles that help fighters perform don’t belong only to them. They belong to every athlete and active adult who wants to train without pain, get stronger, and perform at their best. In this episode, I share the story behind the pivot — why I’m expanding the focus beyond combat ...
The Black Lion Blueprint
Download the free Mindset Blueprint Guide here: https://black-lion-performance-coaching.kit.com/c650d24539 In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
