Train With a System, Not Emotion

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The Black Lion Blueprint

Frederick

22 episodes

3 weeks ago

Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this conversation, Frederick Sadler discusses how to reflect after a loss to move forward with purpose and clarity over emotion. Hope you enjoy it! Other Free Guides: Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1 Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c

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Train With a System, Not Emotion

The Black Lion Blueprint

24 minutes

8 months ago

Train With a System, Not Emotion

In today’s episode of The Black Lion Blueprint, we’re diving into a lesson that separates fighters who grow year after year… from those who stay stuck: Training inside a system — not based on emotion. Most fighters are still training off feeling. How hard the session felt. What looked tough online. Or whatever random drill seemed “cool.” But lasting progress doesn’t come from guesswork. It comes from intentional progression inside a flexible system. In this episode, I break down: Why consiste...