Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
All content for The Black Lion Blueprint is the property of Frederick and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
Why Your Explosive Training Isn’t Working (Fix This and Finally Hit Harder)
The Black Lion Blueprint
30 minutes
5 months ago
Why Your Explosive Training Isn’t Working (Fix This and Finally Hit Harder)
Most fighters think they’re training explosiveness—but they’re really just moving fast with no real power behind it. In this episode of The Black Lion Blueprint, Coach Frederick breaks down why your “explosive” work isn’t translating to performance—and what to do about it. You’ll learn: The real difference between strength and powerWhy copying flashy drills without a strength base won’t get you knockoutsHow to program power work the right way (and when to leave it out)What most fighters get w...
The Black Lion Blueprint
Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d In this video, I break down The Full-Body Workout Blueprint — your step-by-step guide to building a training plan that actually fits your goals, time, and recovery. Whether your goal is to build muscle, lose fat, get stronger, improve endurance, perform better in your sport, or train for longevity, this framework shows you exactly how to structure your workouts so you c...
