Send us a text The Trust Rebuild — Learning to Feel Safe Again After betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself. In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself...
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Send us a text The Trust Rebuild — Learning to Feel Safe Again After betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself. In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself...
Episode 4: The Guilt Trap — Why Boundaries Feel Like Betrayal
The Black Sheep Diaries
10 minutes
2 months ago
Episode 4: The Guilt Trap — Why Boundaries Feel Like Betrayal
Send us a text Episode 4 | The Guilt Trap: Why Boundaries Feel Like Betrayal Ever set a boundary and immediately felt guilty? You’re not alone. In this episode of The Black Sheep Diaries, Dr. Michelle Scoggins explains why guilt shows up, how families use it to control you, and how to finally break free. 🔑 What you’ll learn in this episode: Healthy vs. toxic guiltWhy boundaries trigger guilt in dysfunctional familiesThe “guilt cycle” that keeps you questioning yourselfPractical steps to...
The Black Sheep Diaries
Send us a text The Trust Rebuild — Learning to Feel Safe Again After betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself. In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself...
