Send us a text The Trust Rebuild — Learning to Feel Safe Again After betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself. In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself...
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Send us a text The Trust Rebuild — Learning to Feel Safe Again After betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself. In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself...
Episode 8: The Rebuild — How to Create a New Identity After Walking Away from Dysfunction
The Black Sheep Diaries
19 minutes
1 month ago
Episode 8: The Rebuild — How to Create a New Identity After Walking Away from Dysfunction
Send us a text You’ve walked away from the chaos, the guilt, and the family roles that once defined you… but now comes the hardest part — rebuilding. In this episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins guides you through what it means to rediscover who you are after years of surviving dysfunction. This is where healing shifts from surviving to becoming. Together, we’ll explore: The identity void that follows walking awayHow to rebuild a self that isn’t defined by p...
The Black Sheep Diaries
Send us a text The Trust Rebuild — Learning to Feel Safe Again After betrayal, chaos, or years of walking on eggshells, trusting again can feel impossible — especially trusting yourself. In this powerful episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks what it really means to rebuild trust after dysfunction. From learning to listen to your body’s truth, to creating safety in new relationships, this episode is your guide to slowly and gently coming home to yourself...
