If you’re a new parent navigating the emotional rollercoaster of early parenthood, feeling isolated, or wondering if anyone else finds it this hard—this episode is for you. 💛 India, Rehna, and Iona open the episode with a candid conversation about loneliness in motherhood, the mental load of caring for little ones, and how hard it can be to ask for help. They reflect on how finding community—through something as simple as a walk—has been a lifeline in their own journeys. Later in the episode,...
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If you’re a new parent navigating the emotional rollercoaster of early parenthood, feeling isolated, or wondering if anyone else finds it this hard—this episode is for you. 💛 India, Rehna, and Iona open the episode with a candid conversation about loneliness in motherhood, the mental load of caring for little ones, and how hard it can be to ask for help. They reflect on how finding community—through something as simple as a walk—has been a lifeline in their own journeys. Later in the episode,...
Sleep, Recovery & Pelvic Health - Preparing for Getting Outside
The Blaze Trails Podcast
57 minutes
5 months ago
Sleep, Recovery & Pelvic Health - Preparing for Getting Outside
If you’re a new parent trying to balance sleep deprivation, postpartum recovery, and self-care, this episode is for you! India, Rehna, and Iona kick off the episode by sharing their personal experiences with physical health and becoming parents. They get real about the challenges of maintaining movement and emotional well-being after childbirth, the societal pressures around postpartum recovery, and the ongoing struggle to find balance between caring for little ones and taking time for themse...
The Blaze Trails Podcast
If you’re a new parent navigating the emotional rollercoaster of early parenthood, feeling isolated, or wondering if anyone else finds it this hard—this episode is for you. 💛 India, Rehna, and Iona open the episode with a candid conversation about loneliness in motherhood, the mental load of caring for little ones, and how hard it can be to ask for help. They reflect on how finding community—through something as simple as a walk—has been a lifeline in their own journeys. Later in the episode,...
