Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
How to do a Mindfulness Walk so you can be Present, Calm, and Focused
The Blessful Body | Stress Relief, Pilates, & Joy
30 minutes
6 years ago
How to do a Mindfulness Walk so you can be Present, Calm, and Focused
Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself… The post How to do a Mindfulness Walk so you can be Present, Calm, and Focused appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
The Blessful Body | Stress Relief, Pilates, & Joy
Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
