Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
Make Mindful Presence Your Present (for the Holidays and Everyday)
The Blessful Body | Stress Relief, Pilates, & Joy
27 minutes
7 years ago
Make Mindful Presence Your Present (for the Holidays and Everyday)
Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought after… The post Make Mindful Presence Your Present (for the Holidays and Everyday) appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
The Blessful Body | Stress Relief, Pilates, & Joy
Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
