Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
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Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
The Blessful Body | Stress Relief, Pilates, & Joy
Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
