The Blood Flow Restriction (BFR) University Podcast
Dr. Ed Le Cara
42 episodes
11 months ago
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
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Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
The Blood Flow Restriction (BFR) University Podcast
10 minutes 42 seconds
4 years ago
Super Setting The Upper Extremities
In this session of blood flow restriction training, Dr. Ed Le Cara talks about super-setting the upper extremities, working your biceps and your triceps within the same reps and set scheme.
The Blood Flow Restriction (BFR) University Podcast
Dr. Le Cara discusses safe and effective Blood Flow Restriction Training to help people learn the best practices to implement BFR and improve overall health.
