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The Blueprint
Jason Smith
130 episodes
1 day ago
Send us a text In this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships. The dialogue explores the dynamics of anxious and avoidant attachment styles, the significance of setting boundaries, and the necessity of effective communication ...
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Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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Send us a text In this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships. The dialogue explores the dynamics of anxious and avoidant attachment styles, the significance of setting boundaries, and the necessity of effective communication ...
Show more...
Mental Health
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Relationships
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Ep. 122 Ken Miller: Self-Forgiveness, Respect, and Rebuilding After Trauma
The Blueprint
54 minutes
2 months ago
Ep. 122 Ken Miller: Self-Forgiveness, Respect, and Rebuilding After Trauma
Send us a text In this episode of the Blueprint Podcast, Ken Miller shares his profound journey from a challenging childhood in upstate New York and Alaska to becoming a successful speaker and mentor. He discusses the importance of self-forgiveness, the impact of trauma, and the journey of healing. Ken emphasizes the significance of understanding fear, shame, and guilt, and how these emotions can shape our lives. He also highlights the importance of respect, self-esteem, and the power of shar...
The Blueprint
Send us a text In this conversation, Trevor Hansen discusses the complexities of attachment styles, particularly focusing on how individuals can earn a secure attachment style through emotional experiences and self-awareness. He emphasizes the importance of self-compassion in overcoming insecurities that often hinder relationships. The dialogue explores the dynamics of anxious and avoidant attachment styles, the significance of setting boundaries, and the necessity of effective communication ...