Fitting the Run with Coach Zach Capehart

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The Board Drill Podcast

Kyle Bradburn, Matt Dixon

80 episodes

2 weeks ago

Join seasoned coaches Kyle Bradburn and Matt Dixon on The Board Drill Podcast, a dynamic journey into the intricate world of high school football. With a passion for the game that extends beyond the field, Kyle and Matt delve deep into the challenges facing coaches today. This podcast is more than just X's and O's; it's a guiding light for high school coaches nationwide, offering valuable resources and insights to empower them on their journey to becoming better, more effective leaders on and off the field. Tune is for engaging conversations on football with The Board Drill Podcast!

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Fitting the Run with Coach Zach Capehart

The Board Drill Podcast

1 hour 11 minutes 55 seconds

1 month ago

Fitting the Run with Coach Zach Capehart

S3E2 – Run Fits with Zach Capehart (Silverdale Academy DC)

This week, Coach Zach Capehart joins Kyle and Matt to break down run fits from a multiple front structure. Capehart brings a small-school lens — limited practice time, tempo offense, lots of two-way players — and explains how to stay sound without being overly complex.

Key Topics (Timestamps in episode):

02:30 – Silverdale program context
06:15 – Why be multiple with two-way kids?
12:10 – Installing fits in short practice windows
22:45 – Front variation without overhauling teaching
32:00 – Advice for coaches dealing with roster constraints

If you're a defensive coach looking to simplify without sacrificing soundness, this episode is built for you.