Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
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Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
TRAINING, NUTRTITION AND MINDSET DURING TRIMESTER 1 AND A GENERAL CATCH UP.
THE BODCAST - KENYA
1 hour 6 minutes 33 seconds
2 years ago
TRAINING, NUTRTITION AND MINDSET DURING TRIMESTER 1 AND A GENERAL CATCH UP.
Welcome to episode 10.
In this episode we have a general catch up, but with a focus on pregnancy.
Clea is currently 10 weeks pregnant and shares her experience so far including how she is dealing with her Hashimoto’s thyroiditis. She shares her training, nutrition, supplements, and mindset.
We all discuss the important of resistance training and cardio during pregnancy.
What modifications to make to training in Trimester 1.
The benefits of working with a team- doula, pelvic floor physio etc.
The gents give their perspective and story on pregnancy.
We also discuss Andy and Leon’s current training and nutrition.
We hope you find this useful!
THE BODCAST - KENYA
Welcome to the final episode of Season 10.
In this episode we cover a variety of topics!
- Blood glucose and links to Alzheimer’s and other diseases.
- Should you check your blood glucose & pressure at home?
- The importance of choosing a goal with your training & nutrition.
- Our current training programmes and updates.
- The right way to utilise EMS training.
- The impact of fatherhood on testosterone.
We really hope you have enjoyed this season and found it useful. We look forward to being back when Clea has had her baby and Andy his knee replacement.
