Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
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Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
Episode #5: Special Guest: NBC's American Ninja Warrior Competitor, Publisher & Author - Greg Justice
The Body & Mind Transformation Podcast
34 minutes
1 year ago
Episode #5: Special Guest: NBC's American Ninja Warrior Competitor, Publisher & Author - Greg Justice
Episode #5 Highlights: 1:31 How Greg made it onto American Ninja Warrior 4:25 How Greg trained and prepared for the show 7:11 Training and pushing through an injury 12:20 Diet strategies for athletic success and taking yourself to the next level 16:03 How Greg stays in peak physical and mental shape (drug-free) in his 60’s! 21:18 Why Greg stays drug-free (+mindset tips for drug-free athleticism) <<—- Golden advice! 23:15 The future for Greg and American Ninja Warrior 24:19 Mindset strat...
The Body & Mind Transformation Podcast
Episode #11 Highlights: In today's episode you will discover the top five foods that make you smarter.. These 5 foods will boost your overall brain health (cognition, concentration, focus) and REDUCE your risk factors for serious disease and disorders such as cancer, Heart disease, Alzheimers, Dementia, Osteoporosis, Arthritis and many others. Q&A 18:55 Why coffee, tea and energy drinks are POISON to the mind (most people make this mistake when consuming them). Follow Adi o...
