This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
5 Weight-Loss Shifts You Can Make THIS Month (That Actually Stick)
The Body Aligned Podcast
26 minutes
2 months ago
5 Weight-Loss Shifts You Can Make THIS Month (That Actually Stick)
How many times have you promised yourself, “This is the month I finally get serious about losing weight” — only to find yourself stuck in the same cycle two weeks later? In this episode of the Body Aligned Podcast, I’m sharing five powerful, doable, and God-honoring shifts you can start making right now to lose weight and actually keep it off. These aren’t crash diets, quick fixes, or gimmicks. They’re simple, biblical strategies that fuel your body, transform your mindset, and break the cycl...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
