This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
GLP-1s (Ozempic, Wegovy, Mounjaro): Science Meets Faith • What You Need to Know
The Body Aligned Podcast
16 minutes
3 months ago
GLP-1s (Ozempic, Wegovy, Mounjaro): Science Meets Faith • What You Need to Know
In this episode of Body Aligned, Erin—your faith-fueled health coach and registered dietitian—unpacks the truth behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro in a grounded, science-based, and grace-filled way. We explore: What is GLP-1? How these meds mimic a natural hormone to reduce appetite and support blood sugar.What does the research show? Learn from large clinical trials showing 12–20% weight loss — and how benefits often reverse when the medication stops. (STEP series; R...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
