This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
GUT CHECK: Faith, Science and 3 SIMPLE Habits to Finally Start Healing Your Belly.
The Body Aligned Podcast
17 minutes
3 months ago
GUT CHECK: Faith, Science and 3 SIMPLE Habits to Finally Start Healing Your Belly.
Are you tired of feeling bloated, uncomfortable, or like your gut is running the show? In this episode of the Body Aligned Podcast, Erin gets real about her own struggles with gut health—from painful nights that felt like she was five months pregnant to finally finding freedom through lifestyle shifts and faith. You’ll learn the science-backed role your gut plays in digestion, energy, hormones, immunity, and even your mood—plus why gut health isn’t just about food, it’s about your whole...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
