This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
“I Deserve This... Or Do I??" Flipping the Script on Food + Self-Talk
The Body Aligned Podcast
23 minutes
2 months ago
“I Deserve This... Or Do I??" Flipping the Script on Food + Self-Talk
“I Deserve This… Or Do I?" Flipping the Script on Food + Self-Talk🎙️ Ever find yourself saying, “I deserve this” after a long day—only to feel regret moments later? You’re not alone. In this episode, Erin unpacks the cycle of emotional eating and self-talk, exploring why we connect food with comfort, how shame keeps us stuck, and the science-backed ways to retrain our brains. You’ll discover: How to replace guilt with curiosity and self-compassion ✨Practical tools to pause, reflect, and respo...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
