This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
No Energy? The Mitochondria Fix You’ve Been Missing.
The Body Aligned Podcast
25 minutes
2 months ago
No Energy? The Mitochondria Fix You’ve Been Missing.
No Energy? The Mitochondria Fix You’ve Been Missing. Do you feel tired, foggy, or like your body just isn’t keeping up the way it used to? The secret might be hiding inside your cells — in your mitochondria, the tiny powerhouses that fuel your energy. In this episode, Erin breaks down: What mitochondria are and why they matter for daily energyFive, science-backed ways to strengthen them (in simple, doable steps)The role of movement, nutrition, rest, and supplements in restoring energyHow cari...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
