This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
Part 2: Why Weight-loss Sucks (why you still feel like you’re not doing enough… and how to break free from the guilt
The Body Aligned Podcast
17 minutes
3 months ago
Part 2: Why Weight-loss Sucks (why you still feel like you’re not doing enough… and how to break free from the guilt
Episode 2: Why You Still Feel Like You’re Not Doing Enough (And How to Break Free From the Guilt) Follow me on Instagram: @erinRDNutritionist Ever feel like no matter how much you do for your health, it’s never enough? You do your workouts, eat your salads, drink your water… and yet, that voice in your head still says you’re falling short. In this episode, I’m unpacking the real reason you feel this way — and it’s not because you’re lazy, broken, or unmotivated. You’ll learn: The brain ...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
