This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
Perfectionism, The Start-Over Cycle & What’s Actually on the Other Side
The Body Aligned Podcast
15 minutes
3 months ago
Perfectionism, The Start-Over Cycle & What’s Actually on the Other Side
👉🏼Follow me on instagram @erinRDNutritionist Are you tired of saying, “I’ll start again Monday”… and then finding yourself in the same exhausting cycle? In this episode of the Body Aligned Podcast, Erin unpacks the sneaky grip perfectionism has on high-achieving women—and why it keeps you stuck in the start-over spiral with food, fitness, and your body. You’ll discover: ✨ The three biggest lies perfectionism whispers (and how to shut them down). ✨ What’s actually waiting for you on the other...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
