This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
Stop Fixing Yourself: 5 Steps to REAL Body Freedom in Christ
The Body Aligned Podcast
16 minutes
3 months ago
Stop Fixing Yourself: 5 Steps to REAL Body Freedom in Christ
Follow me @erinrdnutritionist on Instagram Are you tired of the endless cycle of diets, quick fixes, and self-improvement projects? In this episode of The Body Aligned Podcast, Erin unpacks why your body deserves more than hype, shame, and striving — it deserves freedom in Christ. Through Scripture, personal stories, and practical action steps, you’ll discover how to: Replace cultural hype with God’s truthBreak free from the self-improvement hamster wheelLet go of shame and step i...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
