This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
The Healing Shortcut? What You Need to Know Before Trying the Latest Recovery Hack
The Body Aligned Podcast
19 minutes
3 months ago
The Healing Shortcut? What You Need to Know Before Trying the Latest Recovery Hack
Have you ever pushed your body so hard that injury felt inevitable — or maybe you’ve struggled with nagging pain that just won’t heal? In this episode of the Body Aligned Podcast, Erin unpacks a fascinating (and controversial) topic: BPC-157 — a peptide that’s gaining attention for its potential to speed up healing, protect the gut, and reduce inflammation. But instead of chasing the next “miracle fix,” Erin brings this conversation back to truth: your body is God’s temple, and preventi...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
