This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
Why I Don’t Believe in Calorie Counting (And What Actually Works)
The Body Aligned Podcast
27 minutes
4 weeks ago
Why I Don’t Believe in Calorie Counting (And What Actually Works)
Episode Title: Why I Don’t Believe in Calorie Counting (and What Actually Works) Description: In this episode of The Body Aligned Podcast, we unpack why calorie counting isn't the key to lasting health — and what actually leads to sustainable weight loss, peace with food, and aligned living. I’ll share why tracking can feel appealing but often leads to burnout, anxiety, and disconnection from the body God designed. Then we dive into what works instead: balanced meals, quality nutrition, redu...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
