This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
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This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
Why Weight-loss Sucks: Part 1– And it’s NOT your fault.
The Body Aligned Podcast
19 minutes
3 months ago
Why Weight-loss Sucks: Part 1– And it’s NOT your fault.
Episode 1: Why Weight-loss Sucks ( and why it’s NOT your fault) Follow me on Instagram: @erinRDNutritionist Subscribe and leave a review <3 If you’ve ever felt like you’re doing all the things – – tracking every bite, cutting carbs, saying no to dessert – – only to watch the scale barely move… You’re not alone. In this first episode of the Body Aligned podcast, I’m pulling back the curtain on how traditional weight-loss methods are stacked against women over 35, especially those jugg...
The Body Aligned Podcast
This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction. References (Studies Mentioned)1. Hall et al., 2019 — NI...
