A Meditation for Energetic Spring Cleaning

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The Body, Breath & Being podcast.

Jasmine Newsome-Stone

10 episodes

1 month ago

A podcast where we explore conversations, concepts and practices that bring us home to ourselves. In season two I'll be bringing you short-form, fully led meditations to practice at any point in the day. Feel free to check out: www.jasminenewsomeyoga.com https://www.instagram.com/jas.newsome.yoga/ & sign up for my newsletter to stay in the loop with all my offerings!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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A Meditation for Energetic Spring Cleaning - E1 S2

The Body, Breath & Being podcast.

13 minutes 18 seconds

3 years ago

A Meditation for Energetic Spring Cleaning - E1 S2

Welcome to Season 2 of the BBB podcast! This season we're jumping right in with a 10-minute meditation led by subtle breathwork. You can think of this meditation as a sort of Energetic Spring Cleaning - an opportunity for you to release any stagnation or stress that might be hanging out in your body, mind and energy. So find somewhere comfy and quiet and let's get started!

As always, if you're interested you can find out more about what I do as a Yoga Teacher over on my website or my Instagram.

Stay well <3