Ep.40 R U OK? Let's Talk About Mental Health & My Journey

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The Body Confident Pod

Brooke Lindsay

47 episodes

1 week ago

Welcome to The Body Confident Pod! The Body Confident Co is in the business of empowering you to embrace your body and live confidently in all aspects of life. I'm your host, Brooke Lindsay aka @bybrookelindsay a curve model and body confidence advocate, dedicated to supporting you in practising self-love and making peace with your body.

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Self-Improvement

Education

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Ep.40 R U OK? Let's Talk About Mental Health & My Journey

The Body Confident Pod

42 minutes 23 seconds

5 years ago

Ep.40 R U OK? Let's Talk About Mental Health & My Journey

Today is R U OK? Day and in honour of that this week's podcast is dedicated to mental health awareness, how to coach yourself through tough times and my own personal struggles with mental health.

I want to encourage more open conversations, normalise mental health and hopefully create less stigma around having or having experienced mental health problems.

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