In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body withou...
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In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body withou...
Ever get caught off guard when someone comments on your body, then find yourself spiraling after? In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk away feeling grounded and in control. We’ll talk about why those comments cut so deep, how to stop giving your power away, and what it actually takes to feel unshakable in your body—no matter what anyone else says. If you’ve been doing the inner work but st...
The Body Image Revolution
In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body withou...
