In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body withou...
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In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body withou...
Self-Accountability & Self-Love With Malka Neustadter
The Body Image Revolution
56 minutes
10 months ago
Self-Accountability & Self-Love With Malka Neustadter
In this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force. Malka also opens up about her journey as a young mother and wife, sharing the challenges she faced and the pivotal steps she took to reshape her life, leading to th...
The Body Image Revolution
In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and how you can begin to move out of comparison and into real confidence and safety in your body withou...
