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Dedicated to using Resistance Flexibility as a wellness framework that people all over the world can use to upgrade their health.
Discovering Resistance Flexibility For Yourself & Others
The Body Is Medicine
22 minutes 15 seconds
5 years ago
Discovering Resistance Flexibility For Yourself & Others
Bob Cooley, with the help of Erika Winston, giving an introduction to many beginner resistance flexibility concepts and principles by explaining and demonstrating the difference between muscle and fascia by showing a simple D.I.Y. experiment on the biceps and triceps.
The Body Is Medicine
Dedicated to using Resistance Flexibility as a wellness framework that people all over the world can use to upgrade their health.
