Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
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Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
The Body Pod
55 minutes
1 month ago
Strong to the Core: Bone Health, Menopause & Midlife Strength with Dr. Kristi DeSapri
In this episode of The Body Pod, we’re joined by Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, to dive deep into bone health during perimenopause and menopause. Discover why osteoporosis prevention starts earlier than you think, how hormones and family history influence your bone density, and what women over 40 can do to stay strong.
We cover DEXA scans, bone scores, strength training, calcium, vitamin D, and lifestyle tips for optimal bone health. Walk away with practical strategies to support healthy aging, improve posture, and reduce the risk of fractures—so you can feel strong, confident, and active through midlife and beyond.
The Body Pod
Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.
