→ Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough... Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set realistic expectations before any trip or event, why taking breaks from tracking can actually improve long-term progress, and how to get back on track...
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→ Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough... Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set realistic expectations before any trip or event, why taking breaks from tracking can actually improve long-term progress, and how to get back on track...
Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108
The Body Recomp Podcast | Beyond Fitness
23 minutes
1 year ago
Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108
→ Apply for 1-1 Body Recomp Coaching | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize your results in minimal time. Enjoy!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Build muscle, lose fat, time-efficient workouts, maximize results, minimal gym time, effective fitness strategies, fat loss tips, muscle growth tips, fitness progress, quick workouts.→ Apply for 1-1 Body Recomp Coa...
The Body Recomp Podcast | Beyond Fitness
→ Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough... Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set realistic expectations before any trip or event, why taking breaks from tracking can actually improve long-term progress, and how to get back on track...
