Today’s episode breaks down one idea:
Is getting in shape in 2025 actually easy… or brutally difficult?

I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have.
These are lessons I use today to help people transform without the same damage.

If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below.

Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/