In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary discuss the pitfalls of focusing on weight loss as a New Year's resolution. They emphasize that the pressures from the diet, fitness, and wellness industries are particularly strong during this season. They explore multiple reasons not to pursue weight loss, including the physical and emotional toll, the perpetuation of harmful societal norms, and the unsustainable nature of dieting. They stress the importance of body t...
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In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary discuss the pitfalls of focusing on weight loss as a New Year's resolution. They emphasize that the pressures from the diet, fitness, and wellness industries are particularly strong during this season. They explore multiple reasons not to pursue weight loss, including the physical and emotional toll, the perpetuation of harmful societal norms, and the unsustainable nature of dieting. They stress the importance of body t...
33. Breaking Barriers in Fitness: Rachel Millner's Vision for Inclusivity in Peloton
The Body Trust® Podcast
1 hour 2 minutes
2 weeks ago
33. Breaking Barriers in Fitness: Rachel Millner's Vision for Inclusivity in Peloton
In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary engage in a compelling conversation with Rachel Millner, a psychologist and body trust provider. Rachel shares her journey of body liberation and her mission to become the first Fat Peloton instructor. They discuss the barriers fat people face in fitness spaces, the importance of provider support for those struggling with eating disorders, and Rachel's personal relationship with movement as part of her eating disorder r...
The Body Trust® Podcast
In this episode of the Body Trust Podcast, hosts Dana, Sirius, and Hilary discuss the pitfalls of focusing on weight loss as a New Year's resolution. They emphasize that the pressures from the diet, fitness, and wellness industries are particularly strong during this season. They explore multiple reasons not to pursue weight loss, including the physical and emotional toll, the perpetuation of harmful societal norms, and the unsustainable nature of dieting. They stress the importance of body t...
