Trent Knox is living proof that transformation is possible!

At one point, his life was controlled by alcohol and cocaine, and he admits, “If I didn’t stop drinking, I’d be dead.” But in 2020, he made the life - changing decision to quit - and he’s never looked back. Now, he’s built the 440 Run Club, a global movement that helps people improve their physical and mental health through running and community.

In this episode, we dive into:

• Knoxy’s battle with addiction and what led him to finally quit
• The birth of the 440 Run Club - the original Sydney eastern suburbs run club
• The sacrifices and mindset shifts required to maintain sobriety
• The tools and daily habits that help him stay on track

Knoxy doesn’t hold back in this raw, honest, and inspiring conversation. Whether you’re struggling with addiction, chasing a big change, or just looking for motivation—this episode is a must-listen.

Watch, listen, and let us know your biggest takeaway!

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