The guest on this episode is Hamish Young – Bondi-based coach, gym owner, and someone who’s battled silently with chronic illness for over two decades.

In this powerful and deeply personal episode, Hamish opens up about living with Crohn’s disease - diagnosed at 16, hidden for years, and only recently spoken about publicly. He shares the emotional and physical toll it’s taken, how it impacted his mental health, and the role love, vulnerability, and routine have played in his healing.

In the episode we talk about:

- The moment Hamish was diagnosed and why he kept it hidden for so long

- How training and a healthy lifestyle became his medicine, and

- The mental health battles behind the scenes and what finally helped him open up

This is a raw conversation about suffering in silence, breaking the stigma, and learning to live with self-acceptance.

Watch, listen, and let us know your biggest takeaway.

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