Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging episode, the hosts welcome Ruth Holcomb, a U23 Grand Prix winner, to discuss her journey in cycling, balancing college life, and her experiences in various races. Ruth shares insights into her training routines, the challenges of racing at high altitudes, and her transition from mountain biking to gravel racing. The conversation also touches on the dynamics of team support, the importance of nutrition, and the evolving landscape of cycling disciplines.