LINKS TO KNOW 🎟️ 2025 Mental Health Marketing Conference Tickets: MHMarketing.org 🎟️ 2025 CMO Summit Tickets: MHMarketing.org SUMMARY In this engaging conversation, Dr. Jessica B. Stern discusses her journey in promoting mental health, the importance of self-care practices, and how to navigate opportunities in a fulfilling way. She emphasizes the significance of saying no to align with personal values and shares her mission to help others live authentically. The discussion also touches on building connections, collaborations, and future aspirations in her career. TAKEAWAYS • Gratitude for nature can enhance mental well-being. • Movement is essential for both physical and mental health. • Self-care practices should be prioritized for overall wellness. • Saying no can open doors to new opportunities. • Opportunities may come in unexpected forms. • Aligning professional work with personal values is crucial. • Building connections can lead to exciting collaborations. • Being open to new experiences can lead to personal growth. • Creativity can be a powerful outlet for stress relief. • Future aspirations should be approached with flexibility and curiosity. CHAPTERS 00:00 | Introduction to Mental Health Conversations 02:48 | Self-Care and Wellness Practices 09:51 | Navigating Opportunities and Saying No 17:53 | Mission and Values in Professional Life 20:50 | Building Connections and Collaborations 29:45 | Future Aspirations and Creative Paths KEYWORDS mental health, self-care, wellness, productivity, opportunities, personal growth, creativity, professional development, connections, collaboration Learn more about your ad choices. Visit megaphone.fm/adchoices