LINKS TO KNOW 🎟️ 2025 Mental Health Marketing Conference Tickets: MHMarketing.org 🎟️ 2025 CMO Summit Tickets: MHMarketing.org SUMMARY In this engaging conversation, Courtenay “Coco” Rogers from CoRo Consulting discusses the importance of mental health, empathy, and self-care in both personal and professional contexts. The dialogue explores the concept of 'crumb culture' in workplaces, where superficial perks replace genuine care and connection. Courtenay emphasizes the need for authenticity, the power of rest as a form of resistance against societal pressures, and the significance of recognizing our interconnectedness. The conversation concludes with reflections on personal growth, the journey of entrepreneurship, and the role of inspiration through books and music. TAKEAWAYS • Gratitude for supportive partners enhances the entrepreneurial journey. • The world feels smaller when we recognize our connections. • Authenticity and empathy are crucial for personal and professional success. • CoRo Consulting is built on a framework of care and empathy. • Rest is essential for productivity and mental health. • Crumb culture in workplaces offers superficial perks instead of genuine care. • Breaking free from crumb culture leads to empowerment and fulfillment. • Every small action contributes to larger societal change. • Self-discovery is a journey that requires vulnerability and openness. • Inspiration can be found in books, music, and authentic connections. CHAPTERS 00:00 | Introduction and Gratitude 02:52 | The Power of Connection and Small World Phenomenon 05:49 | The Importance of Authenticity and Empathy 08:43 | CoRo Consulting: Building a Culture of Care 11:42 | Understanding Empathy and Its Role in Society 14:21 | Rest as Resistance: The Importance of Self-Care 17:28 | Crumb Culture: The Illusion of Workplace Perks 20:19 | Breaking Free from Crumb Culture 23:12 | The Journey of Self-Discovery and Empowerment 26:17 | Books and Music: Sources of Inspiration 29:14 | Conclusion and Future Conversations KEYWORDS mental health, empathy, self-care, crumb culture, authenticity, connection, CoRo Consulting, rest as resistance, workplace culture, personal growth Learn more about your ad choices. Visit megaphone.fm/adchoices