Welcome to your sanctuary for self-discovery and growth.
I'm Aurora—a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence.
Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space is for you.Cultivate emotional intelligence and self-awareness
Experience true love with yourself
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Welcome to your sanctuary for self-discovery and growth.
I'm Aurora—a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence.
Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space is for you.Cultivate emotional intelligence and self-awareness
Experience true love with yourself
Ep.29 Your mind can be your worst enemy [self-awareness]
The Borealis Experience
16 minutes 32 seconds
2 years ago
Ep.29 Your mind can be your worst enemy [self-awareness]
Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception.
It reflects the importance of mental health and the role our thought patterns and attitudes play in our well-being. Here are a few reasons why this statement holds true:
Overthinking: Excessive rumination and overthinking can lead to anxiety and stress. We often create problems or scenarios in our minds that may not even exist in reality.
Negative Self-Talk: Negative self-talk, where we criticize or belittle ourselves, can erode self-esteem and confidence.
Fear and Worry: Our minds can generate fear and excessive worry, often about future events that may never come to pass.
Perfectionism: Striving for perfection in every aspect of life can lead to unrealistic expectations and self-criticism when we don't meet those expectations.
Rumination on the Past: Repeatedly dwelling on past mistakes or regrets can prevent us from moving forward and finding happiness in the present.
Comparison: Constantly comparing ourselves to others can lead to feelings of inadequacy and envy.
Cognitive Biases: Our minds are susceptible to various cognitive biases, such as confirmation bias or negativity bias, which can distort our perception of reality.
Recognizing that your mind can sometimes work against you is an important step in addressing these issues.
It's essential to practice self-awareness and develop strategies to manage negative thought patterns and emotions.
This may include mindfulness techniques, cognitive-behavioral therapy, seeking support from a therapist, and adopting a positive and self-compassionate mindset.
Taking care of your mental health and seeking support when needed can help you transform your mind from an enemy into an ally in your life's journey.
Observe negative thoughts without believing them, detach and focus on the present moment.
Transparency and vulnerability in sharing personal struggles can lead to deeper connections and self-awareness.
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The Borealis Experience
Welcome to your sanctuary for self-discovery and growth.
I'm Aurora—a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence.
Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space is for you.Cultivate emotional intelligence and self-awareness
Experience true love with yourself
