Join Brandy and Justin Borges in this episode of the Borges Podcast as they explore the intricate balance of lifestyle and wellness. They share their personal journeys toward healthier choices, reflecting on their past reliance on meal prep services and how a trip to Mexico inspired them to embrace fresh, homemade meals.

Justin discusses his shift to intentional eating habits and Macros, while Brandy highlights her commitment to fitness post-childbirth. The episode also addresses important health topics like glyphosate and seed oils, and introduces the 80/20 dietary rule for maintaining balance.

Listeners will gain insights into the benefits of healthier habits and practical tips for making gradual changes!